Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/29/22 @ 11:29 AM
Difficulty: 3.81 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 10:40 AM
Difficulty: 8.68 / 10
331kj
79rpm
39%
16mph
30 min Focus Flow: Lower Body
Aditi Shah
Sunday 9/25/22 @ 2:40 PM
Difficulty: 5.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/24/22 @ 2:29 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:25 PM
Difficulty: 8.2 / 10
486kj
87rpm
40%
18mph
10 min Focus Flow: Hips
Kristin McGee
Saturday 9/24/22 @ 2:31 AM
Difficulty: 4.59 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 9/22/22 @ 10:33 AM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 9/21/22 @ 11:23 AM
Difficulty: 4.81 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/21/22 @ 11:17 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 10:28 AM
Difficulty: 7.86 / 10
351kj
86rpm
39%
17mph