Workouts
30 min Bootcamp: Core
Callie Gullickson
Wednesday 10/12/22 @ 10:33 AM
Difficulty: 7.09 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 11:46 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 11:12 AM
Difficulty: 6.73 / 10
215kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
Difficulty: 7.19 / 10
356kj
84rpm
42%
18mph
377kj
93rpm
39%
18mph