Workouts

30 min Slow Flow
Denis Morton
Sunday 10/23/22 @ 11:17 PM
Difficulty: 5.36 / 10
 
Sunday 10/16/22 @ 5:19 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Core
Callie Gullickson
Wednesday 10/12/22 @ 10:33 AM
Difficulty: 7.09 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 11:46 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 11:12 AM
Difficulty: 6.73 / 10
215kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/5/22 @ 11:57 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
Difficulty: 7.19 / 10
356kj
84rpm
42%
18mph
20 min Yoga Flow
Aditi Shah
Sunday 10/2/22 @ 9:25 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/2/22 @ 8:33 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 7:42 PM
Difficulty: 8.36 / 10
377kj
93rpm
39%
18mph