Workouts

10 min Relaxing Meditation
Kristin McGee
Friday 4/21/23 @ 2:15 AM
Difficulty: 0 / 10
 
20 min Rock Ride
Olivia Amato
Tuesday 3/21/23 @ 8:11 PM
Difficulty: 8.11 / 10
171kj
86rpm
41%
18mph
10 min Warm Up Ride
Denis Morton
Monday 2/27/23 @ 12:23 PM
Difficulty: 5.42 / 10
58kj
90rpm
34%
16mph
15 min HIIT Ride
Jenn Sherman
Wednesday 2/1/23 @ 1:2 PM
Difficulty: 7.37 / 10
121kj
86rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/29/23 @ 11:6 PM
Difficulty: 0 / 10
 
15 min Tabata Ride
Denis Morton
Sunday 1/29/23 @ 10:47 PM
Difficulty: 7.79 / 10
117kj
90rpm
36%
17mph
Extra 10: Climb Ride
Hannah Corbin
Wednesday 1/25/23 @ 1:3 PM
Difficulty: 8.05 / 10
89kj
70rpm
48%
18mph
15 min HIIT Ride
Sam Yo
Monday 1/23/23 @ 12:12 PM
Difficulty: 7.42 / 10
127kj
90rpm
39%
18mph
20 min HIIT Ride
Ben Alldis
Friday 1/20/23 @ 12:39 PM
Difficulty: 8.04 / 10
182kj
80rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 12:23 PM
Difficulty: 0 / 10