Workouts

30 min Power Zone Ride
Denis Morton
Sunday 8/20/23 @ 10:14 PM
Difficulty: 7.74 / 10
201kj
85rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/16/23 @ 11:9 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 10:36 AM
Difficulty: 6.61 / 10
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/14/23 @ 11:53 AM
Difficulty: 6.62 / 10
210kj
79rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/12/23 @ 5:1 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 4:12 PM
Difficulty: 7.09 / 10
352kj
91rpm
38%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/11/23 @ 2:18 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 1:44 PM
Difficulty: 6.43 / 10
200kj
91rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/5/23 @ 4:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 3:18 PM
Difficulty: 6.96 / 10
334kj
86rpm
39%
17mph