Workouts

15 min Sleep Meditation
Ross Rayburn
Thursday 1/7/21 @ 4:46 AM
Difficulty: 2.96 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/26/20 @ 5:13 PM
Difficulty: 3.1 / 10
 
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/26/20 @ 4:25 PM
Difficulty: 6.78 / 10
354kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 12/24/20 @ 5:17 PM
Difficulty: 3.35 / 10
 
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:29 PM
Difficulty: 6.63 / 10
379kj
93rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/17/20 @ 12:26 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:52 PM
Difficulty: 6.51 / 10
259kj
80rpm
40%
17mph
15 min Sleep Meditation
Kristin McGee
Friday 12/11/20 @ 4:44 AM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 2:37 PM
Difficulty: 3.09 / 10
 
30 min Country Ride
Matt Wilpers
Sunday 12/6/20 @ 2:4 PM
Difficulty: 7.72 / 10
203kj
79rpm
41%
17mph