Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/26/20 @ 5:13 PM
Difficulty: 3.1 / 10
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/26/20 @ 4:25 PM
Difficulty: 6.78 / 10
354kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:29 PM
Difficulty: 6.63 / 10
379kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:52 PM
Difficulty: 6.51 / 10
259kj
80rpm
40%
17mph
203kj
79rpm
41%
17mph