Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:21 PM
Difficulty: 7.66 / 10
437kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 9:46 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:42 PM
Difficulty: 7.09 / 10
544kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/23/21 @ 3:32 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 2:44 PM
Difficulty: 6.75 / 10
435kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 1:58 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:10 AM
Difficulty: 6.96 / 10
444kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 9:52 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 9:19 PM
Difficulty: 6.38 / 10
242kj
79rpm
43%
17mph
45 min Bootcamp: Upper Body
Jess Sims
Thursday 1/14/21 @ 11:54 AM
Difficulty: 8.46 / 10