Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
Difficulty: 7.52 / 10
738kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 2:4 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:16 PM
Difficulty: 7.58 / 10
447kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 4:11 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:22 PM
Difficulty: 8.25 / 10
441kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 2:3 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
Difficulty: 7.23 / 10
568kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 2:43 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:55 PM
Difficulty: 6.94 / 10
426kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 4:9 PM
Difficulty: 3.09 / 10