Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:42 PM
Difficulty: 8.06 / 10
577kj
85rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/19/21 @ 2:58 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:8 PM
Difficulty: 7.99 / 10
422kj
86rpm
42%
18mph
10 min Full Body Stretch
Becs Gentry
Friday 2/19/21 @ 12:15 AM
Difficulty: 3.65 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 2/17/21 @ 4:29 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 2:22 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:34 PM
Difficulty: 8.4 / 10
402kj
93rpm
34%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 2/14/21 @ 8:45 PM
Difficulty: 3.71 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:57 PM
Difficulty: 7.28 / 10
420kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 10:8 PM
Difficulty: 3.13 / 10