Workouts

5 min Post-Run Stretch
Matt Wilpers
Saturday 3/13/21 @ 8:45 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/4/21 @ 2:15 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
Difficulty: 9.05 / 10
379kj
85rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 8:3 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:0 PM
Difficulty: 8.26 / 10
565kj
88rpm
38%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/27/21 @ 6:45 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 5:57 PM
Difficulty: 7.86 / 10
427kj
87rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 2:1 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:10 PM
Difficulty: 8.54 / 10
383kj
85rpm
32%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 7:45 PM
Difficulty: 3.09 / 10