Workouts

5 min Core Strength
Irène Scholz
Monday 7/12/21 @ 7:56 PM
Difficulty: 4.62 / 10
 
5 min Core Strength
Irène Scholz
Monday 7/12/21 @ 7:56 PM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/12/21 @ 7:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 6:53 PM
Difficulty: 6.79 / 10
402kj
86rpm
42%
18mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 5:31 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 4:56 PM
Difficulty: 6.45 / 10
269kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/27/21 @ 12:58 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 12:9 PM
Difficulty: 7.14 / 10
399kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 10:21 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:33 PM
Difficulty: 7.02 / 10
412kj
90rpm
41%
19mph