Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:3 AM
Difficulty: 6.68 / 10
239kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/26/21 @ 12:47 PM
Difficulty: 3.23 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Monday 7/26/21 @ 11:43 AM
Difficulty: 7.51 / 10
564kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 7/25/21 @ 2:48 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 2:1 AM
Difficulty: 6.52 / 10
420kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 7/23/21 @ 1:34 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 7/23/21 @ 1:28 AM
Difficulty: 3.59 / 10
23kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/23/21 @ 12:39 AM
Difficulty: 7.53 / 10
441kj
84rpm
44%
19mph
10 min Core Strength
Irène Scholz
Wednesday 7/21/21 @ 12:15 AM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/18/21 @ 4:23 PM
Difficulty: 3.61 / 10