Workouts

20 min Sleep Meditation
Kirra Michel
Saturday 10/7/23 @ 2:34 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/24/23 @ 7:58 PM
Difficulty: 3.18 / 10
 
20 min Climb Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:34 PM
Difficulty: 7.5 / 10
140kj
78rpm
41%
17mph
Extra 10: Tabata Ride
Ally Love
Wednesday 9/6/23 @ 11:9 AM
Difficulty: 8.01 / 10
93kj
85rpm
42%
19mph
Extra 10: Climb Ride
Matt Wilpers
Friday 9/1/23 @ 11:20 PM
Difficulty: 7.54 / 10
71kj
72rpm
44%
17mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/30/23 @ 1:17 PM
Difficulty: 7.95 / 10
188kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/28/23 @ 12:57 PM
Difficulty: 6.81 / 10
295kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 5:10 PM
Difficulty: 5.72 / 10
238kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 10:38 AM
Difficulty: 6.26 / 10
287kj
81rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/20/23 @ 10:48 PM
Difficulty: 0 / 10