Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:21 AM
Difficulty: 7.04 / 10
420kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/5/21 @ 1:47 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:0 PM
Difficulty: 7.71 / 10
450kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 5:2 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:43 PM
Difficulty: 0 / 10
588kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 11:3 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:14 AM
Difficulty: 6.76 / 10
412kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/29/21 @ 11:28 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:38 AM
Difficulty: 7.11 / 10
400kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 9/27/21 @ 10:44 AM
Difficulty: 3.2 / 10