Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/17/21 @ 4:19 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 2:46 PM
Difficulty: 7.51 / 10
745kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 6:34 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 5:44 PM
Difficulty: 7.67 / 10
454kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 5:39 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:30 PM
Difficulty: 7.85 / 10
435kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 11:33 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:18 AM
Difficulty: 7.31 / 10
580kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/6/21 @ 11:10 AM
Difficulty: 3.81 / 10