Workouts

30 min Bootcamp: Bodyweight
Callie Gullickson
Saturday 11/6/21 @ 2:24 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/6/21 @ 2:17 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 1:28 PM
Difficulty: 8.02 / 10
392kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/3/21 @ 11:56 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 11:4 AM
Difficulty: 8.51 / 10
347kj
90rpm
28%
15mph
5 min Post-Ride Stretch
Callie Gullickson
Tuesday 11/2/21 @ 1:34 AM
Difficulty: 3.43 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Tuesday 11/2/21 @ 1:34 AM
Difficulty: 3.78 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 11/2/21 @ 1:0 AM
Difficulty: 6.79 / 10
164kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 1:5 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:58 AM
Difficulty: 8.07 / 10
555kj
89rpm
40%
18mph