Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:18 PM
Difficulty: 6.67 / 10
382kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/13/21 @ 2:18 PM
Difficulty: 3.33 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:21 PM
Difficulty: 7.71 / 10
429kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/12/21 @ 12:47 AM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Emma Lovewell
Friday 11/12/21 @ 12:35 AM
Difficulty: 5.01 / 10
86kj
86rpm
42%
19mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 12:7 AM
Difficulty: 6.26 / 10
104kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/11/21 @ 1:31 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 12:42 AM
Difficulty: 9.13 / 10
372kj
87rpm
26%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/7/21 @ 4:50 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:47 PM
Difficulty: 8.26 / 10
538kj
90rpm
39%
18mph