Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/12/22 @ 11:6 AM
Difficulty: 0 / 10
338kj
86rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/11/22 @ 2:57 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 1:52 PM
Difficulty: 7.19 / 10
456kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:0 AM
Difficulty: 7.1 / 10
344kj
88rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/6/22 @ 11:37 AM
Difficulty: 0 / 10
362kj
88rpm
40%
18mph
223kj
88rpm
46%
20mph
69kj
98rpm
35%
17mph