Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/2/21 @ 8:31 PM
Difficulty: 6.63 / 10
238kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/17/21 @ 6:34 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 6/17/21 @ 6:0 PM
Difficulty: 6.45 / 10
216kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/16/21 @ 4:58 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/16/21 @ 4:26 PM
Difficulty: 6.68 / 10
197kj
77rpm
42%
17mph
5 min Post Ride Stretch
Sam Yo
Wednesday 6/16/21 @ 12:46 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:18 AM
Difficulty: 5.94 / 10
167kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 2:7 AM
Difficulty: 6.89 / 10
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:19 AM
Difficulty: 6.81 / 10
151kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/14/21 @ 2:30 AM
Difficulty: 3.09 / 10