Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:14 AM
Difficulty: 7.62 / 10
413kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 5:45 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 4:56 PM
Difficulty: 7.62 / 10
397kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/27/21 @ 2:46 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:51 AM
Difficulty: 7.28 / 10
464kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/24/21 @ 2:15 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 1:27 AM
Difficulty: 7.05 / 10
406kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 6:26 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:39 PM
Difficulty: 7.66 / 10
341kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 2:55 AM
Difficulty: 2.99 / 10