Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:54 AM
Difficulty: 7.25 / 10
280kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/17/19 @ 2:56 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:6 AM
Difficulty: 8.05 / 10
432kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/16/19 @ 1:52 AM
Difficulty: 3.79 / 10
 
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/16/19 @ 1:39 AM
Difficulty: 5.16 / 10
65kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/14/19 @ 10:50 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:1 PM
Difficulty: 8.5 / 10
485kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/13/19 @ 5:49 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
Difficulty: 8.26 / 10
607kj
83rpm
47%
20mph