big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:46 AM
Difficulty: 3.86 / 10
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78kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/29/19 @ 2:13 AM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 1:24 AM
Difficulty: 8.69 / 10
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419kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/28/19 @ 1:26 AM
Difficulty: 3.11 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
Difficulty: 7.52 / 10
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703kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/26/19 @ 2:48 AM
Difficulty: 3.11 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 2:14 AM
Difficulty: 6.28 / 10
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262kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/25/19 @ 2:42 AM
Difficulty: 3.24 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:20 AM
Difficulty: 7.67 / 10
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193kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/24/19 @ 2:59 AM
Difficulty: 3.11 / 10
View Class