big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/11/19 @ 4:14 PM
Difficulty: 5.1 / 10
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82kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/10/19 @ 2:7 AM
Difficulty: 3.11 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 1:43 AM
Difficulty: 8.21 / 10
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192kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/9/19 @ 2:10 AM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:36 AM
Difficulty: 7.77 / 10
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306kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/8/19 @ 2:28 AM
Difficulty: 3.11 / 10
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10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:14 AM
Difficulty: 4.26 / 10
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70kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/7/19 @ 2:24 AM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
Difficulty: 7.8 / 10
View Class
316kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/6/19 @ 2:1 AM
Difficulty: 3.11 / 10
View Class