big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 2:39 AM
Difficulty: 7.37 / 10
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313kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/15/19 @ 2:41 AM
Difficulty: 3.28 / 10
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20 min Pop Ride
Denis Morton
Wednesday 5/15/19 @ 2:17 AM
Difficulty: 7.29 / 10
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189kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/14/19 @ 2:25 AM
Difficulty: 3.11 / 10
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20 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:2 AM
Difficulty: 7.5 / 10
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192kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/13/19 @ 2:8 AM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 1:16 AM
Difficulty: 6.87 / 10
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441kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/11/19 @ 5:4 PM
Difficulty: 3.11 / 10
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10 min Cool Down Ride
Alex Toussaint
Saturday 5/11/19 @ 4:51 PM
Difficulty: 4.95 / 10
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57kj
86rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:27 PM
Difficulty: 9.8 / 10
View Class
251kj
83rpm
51%
22mph