big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/19/19 @ 5:53 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
Difficulty: 8.26 / 10
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673kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/14/19 @ 1:49 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 12:58 AM
Difficulty: 7.7 / 10
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460kj
82rpm
47%
20mph
10 min Bodyweight Strength
Denis Morton
Friday 6/14/19 @ 12:46 AM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/10/19 @ 2:31 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
Difficulty: 8.61 / 10
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503kj
82rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 1:30 AM
Difficulty: 4.26 / 10
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67kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/9/19 @ 2:42 AM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
Difficulty: 8.25 / 10
View Class
642kj
82rpm
48%
20mph