big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 7/4/19 @ 5:6 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:14 PM
Difficulty: 8.76 / 10
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539kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 2:45 AM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
Difficulty: 8.56 / 10
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512kj
84rpm
48%
21mph
10 min Chest & Back Strength
Jess Sims
Tuesday 7/2/19 @ 2:22 AM
Difficulty: 7.08 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:7 AM
Difficulty: 4.11 / 10
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84kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/1/19 @ 12:44 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
Difficulty: 6.28 / 10
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348kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
Difficulty: 8.05 / 10
View Class
647kj
83rpm
48%
20mph