big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/21/19 @ 11:23 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:19 PM
Difficulty: 8.76 / 10
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615kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/20/19 @ 5:37 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
Difficulty: 8.38 / 10
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460kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/18/19 @ 1:57 AM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:24 AM
Difficulty: 7.25 / 10
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334kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/16/19 @ 6:40 PM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:49 PM
Difficulty: 8.95 / 10
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507kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/16/19 @ 2:5 AM
Difficulty: 3.15 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:54 AM
Difficulty: 4.26 / 10
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77kj
77rpm
44%
18mph