big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/28/19 @ 2:47 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:57 AM
Difficulty: 8.26 / 10
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479kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/26/19 @ 2:43 AM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
Difficulty: 6.87 / 10
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487kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 5:47 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
Difficulty: 8.64 / 10
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618kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/19/19 @ 2:23 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
Difficulty: 6.65 / 10
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446kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/18/19 @ 3:2 AM
Difficulty: 3.15 / 10
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10 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 2:50 AM
Difficulty: 4.37 / 10
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84kj
88rpm
42%
19mph