big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 5:48 PM
Difficulty: 9.8 / 10
View Class
281kj
81rpm
54%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/12/19 @ 5:30 PM
Difficulty: 5.55 / 10
View Class
135kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/12/19 @ 3:29 AM
Difficulty: 3.11 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:56 AM
Difficulty: 7.37 / 10
View Class
332kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 3:46 AM
Difficulty: 3.11 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:43 AM
Difficulty: 8.26 / 10
View Class
661kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/6/19 @ 3:31 AM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:42 AM
Difficulty: 7.46 / 10
View Class
488kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/5/19 @ 3:35 AM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
Difficulty: 8.2 / 10
View Class
488kj
81rpm
49%
21mph