Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/8/19 @ 2:57 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:8 AM
Difficulty: 7.82 / 10
470kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/4/19 @ 3:52 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:49 AM
Difficulty: 6.96 / 10
619kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/2/19 @ 11:58 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 11:9 PM
Difficulty: 6.94 / 10
483kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/27/19 @ 11:13 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:26 PM
Difficulty: 6.85 / 10
460kj
84rpm
46%
20mph
5 min Sleep Meditation
Aditi Shah
Sunday 10/20/19 @ 4:19 AM
Difficulty: 2.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/12/19 @ 6:11 PM
Difficulty: 3.11 / 10