big_mel
CO#PZP
Total Rides: 404

Following

big_mel
CO#PZP
Total Rides: 404

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Monday 12/23/19 @ 11:56 PM
Difficulty: 5.55 / 10
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125kj
91rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/23/19 @ 3:17 AM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
Difficulty: 7.12 / 10
View Class
323kj
84rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 2:27 AM
Difficulty: 4.67 / 10
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118kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/22/19 @ 2:44 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:56 AM
Difficulty: 6.83 / 10
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467kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/17/19 @ 2:52 AM
Difficulty: 2.98 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:47 AM
Difficulty: 8.65 / 10
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639kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/15/19 @ 12:27 AM
Difficulty: 3.31 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 11:38 PM
Difficulty: 7.59 / 10
View Class
476kj
84rpm
47%
20mph