Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 5:6 PM
Difficulty: 7.19 / 10
217kj
80rpm
41%
18mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/30/23 @ 3:42 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/30/23 @ 3:8 PM
Difficulty: 7.19 / 10
191kj
78rpm
41%
17mph
5 min Cool Down Ride
Alex Toussaint
Sunday 5/14/23 @ 5:44 PM
Difficulty: 3.97 / 10
0kj
0rpm
38%
0mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 5/14/23 @ 5:11 PM
Difficulty: 6.69 / 10
191kj
77rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/13/23 @ 10:21 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/13/23 @ 9:44 PM
Difficulty: 7.03 / 10
204kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/12/23 @ 10:59 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:26 PM
Difficulty: 6.61 / 10
196kj
78rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/9/23 @ 2:9 AM
Difficulty: 0 / 10