Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/18/20 @ 7:3 PM
Difficulty: 3.63 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
Difficulty: 8.26 / 10
653kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/13/20 @ 2:25 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 1:22 AM
Difficulty: 7.22 / 10
647kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/6/20 @ 3:28 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:40 AM
Difficulty: 6.97 / 10
462kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/27/19 @ 3:28 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
Difficulty: 7.36 / 10
530kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/24/19 @ 12:38 AM
Difficulty: 3.13 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:14 AM
Difficulty: 9.8 / 10
272kj
80rpm
53%
22mph