Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/7/20 @ 3:21 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
Difficulty: 8.18 / 10
472kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/2/20 @ 10:59 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
Difficulty: 7.28 / 10
668kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/2/20 @ 3:38 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:50 AM
Difficulty: 6.73 / 10
475kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/30/20 @ 2:29 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:41 AM
Difficulty: 8.26 / 10
480kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 3:19 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
Difficulty: 6.84 / 10
419kj
82rpm
45%
19mph