Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/18/20 @ 2:52 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
Difficulty: 7.15 / 10
705kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/16/20 @ 12:23 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
Difficulty: 6.84 / 10
495kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/14/20 @ 3:21 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
Difficulty: 6.84 / 10
488kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/10/20 @ 12:5 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:3 PM
Difficulty: 8.27 / 10
658kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/9/20 @ 3:45 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
Difficulty: 7.8 / 10
473kj
84rpm
47%
20mph