Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/2/20 @ 3:11 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:24 AM
Difficulty: 6.63 / 10
467kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/28/20 @ 3:34 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:45 AM
Difficulty: 6.43 / 10
468kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/25/20 @ 3:41 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:54 AM
Difficulty: 8.32 / 10
457kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/24/20 @ 3:44 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:41 AM
Difficulty: 7.67 / 10
619kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/23/20 @ 3:36 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:49 AM
Difficulty: 8.16 / 10
479kj
82rpm
48%
20mph