Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 3/22/20 @ 3:3 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 2:14 AM
Difficulty: 7.11 / 10
472kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/20/20 @ 2:26 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:23 AM
Difficulty: 6.96 / 10
635kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/18/20 @ 12:40 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 11:53 PM
Difficulty: 6.97 / 10
455kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/15/20 @ 2:26 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 1:38 AM
Difficulty: 6.72 / 10
483kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/3/20 @ 3:33 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:30 AM
Difficulty: 7.04 / 10
657kj
81rpm
49%
21mph