Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 1:49 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:46 AM
Difficulty: 7.22 / 10
607kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/5/20 @ 10:13 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:25 PM
Difficulty: 7.68 / 10
470kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/2/20 @ 1:56 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:7 AM
Difficulty: 8.18 / 10
455kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 11:47 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:43 PM
Difficulty: 7.22 / 10
634kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 1:53 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
Difficulty: 7.59 / 10
493kj
81rpm
49%
21mph