Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 4/19/20 @ 2:24 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
Difficulty: 8.03 / 10
480kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/17/20 @ 2:11 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:24 AM
Difficulty: 7.79 / 10
472kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/14/20 @ 3:12 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 2:24 AM
Difficulty: 8.05 / 10
490kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 5:36 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
Difficulty: 7.95 / 10
906kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 1:56 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
Difficulty: 8.23 / 10
461kj
82rpm
47%
20mph