Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/3/20 @ 2:14 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 1:27 AM
Difficulty: 8.59 / 10
442kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 2:46 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:40 AM
Difficulty: 7.73 / 10
632kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/27/20 @ 2:26 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 1:38 AM
Difficulty: 7.79 / 10
491kj
84rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 2:14 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
Difficulty: 8.62 / 10
478kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 2:43 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:40 AM
Difficulty: 7.09 / 10
639kj
84rpm
47%
20mph