Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
Difficulty: 8.43 / 10
484kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 2:23 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:22 AM
Difficulty: 2.88 / 10
0kj
0rpm
42%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
Difficulty: 7.29 / 10
647kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/15/20 @ 2:41 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
Difficulty: 7.81 / 10
491kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 1:39 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:51 AM
Difficulty: 7.89 / 10
468kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 1:54 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
Difficulty: 7.24 / 10
651kj
80rpm
49%
21mph