Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 5:31 PM
Difficulty: 8.02 / 10
535kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 3:1 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
Difficulty: 7.82 / 10
854kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/20/20 @ 12:37 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/19/20 @ 11:49 PM
Difficulty: 8.55 / 10
504kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 11:40 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 10:52 PM
Difficulty: 8.95 / 10
496kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/14/20 @ 2:47 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:44 AM
Difficulty: 8.26 / 10
672kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/12/20 @ 2:44 AM
Difficulty: 3.41 / 10