Workouts

5 min Warm Up Ride
Olivia Amato
Sunday 10/29/23 @ 12:59 PM
Difficulty: 4.91 / 10
69kj
88rpm
51%
23mph
5 min Warm Up Ride
Ally Love
Sunday 10/29/23 @ 12:52 PM
Difficulty: 4.33 / 10
72kj
87rpm
53%
23mph
5 min Warm Up Ride
Emma Lovewell
Sunday 10/29/23 @ 12:44 PM
Difficulty: 4.68 / 10
70kj
84rpm
53%
23mph
5 min Warm Up Ride
Alex Toussaint
Sunday 10/29/23 @ 12:38 PM
Difficulty: 4.55 / 10
63kj
82rpm
51%
22mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 10/28/23 @ 11:42 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 2:7 PM
Difficulty: 6.89 / 10
0kj
0rpm
45%
0mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 10/19/23 @ 11:38 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 2:32 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 1:59 PM
Difficulty: 6.17 / 10
382kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/13/23 @ 11:6 AM
Difficulty: 3.13 / 10