big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 11/13/23 @ 11:50 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 11/11/23 @ 3:24 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Saturday 11/11/23 @ 2:49 PM
Difficulty: 7.75 / 10
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377kj
78rpm
53%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 11:32 AM
Difficulty: 3.19 / 10
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30 min Tabata Ride
Ally Love
Tuesday 11/7/23 @ 10:56 AM
Difficulty: 8.45 / 10
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377kj
82rpm
51%
22mph
20 min Core Strength
Ben Alldis
Saturday 11/4/23 @ 1:4 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/29/23 @ 1:28 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 10/29/23 @ 1:19 PM
Difficulty: 0 / 10
View Class
64kj
71rpm
57%
22mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 10/29/23 @ 1:13 PM
Difficulty: 3.63 / 10
View Class
63kj
90rpm
48%
22mph
5 min Warm Up Ride
Denis Morton
Sunday 10/29/23 @ 1:6 PM
Difficulty: 4.67 / 10
View Class
62kj
94rpm
47%
22mph