Workouts

10 min Core Strength
Ben Alldis
Tuesday 12/21/21 @ 12:17 PM
Difficulty: 6.42 / 10
 
20 min Core Strength
Ben Alldis
Sunday 12/19/21 @ 9:21 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/18/21 @ 2:3 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:29 PM
Difficulty: 8.04 / 10
394kj
83rpm
51%
22mph
10 min Core Strength
Emma Lovewell
Thursday 12/16/21 @ 11:47 AM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/14/21 @ 12:24 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/11/21 @ 4:2 PM
Difficulty: 3.28 / 10
 
30 min 80s Rock Ride
Sam Yo
Saturday 12/11/21 @ 3:28 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
10 min Queen Cool Down Ride
Sam Yo
Friday 12/10/21 @ 3:39 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 3:5 PM
Difficulty: 7.83 / 10
kj
rpm
%
0mph