big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/20/22 @ 1:56 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Thursday 1/20/22 @ 1:23 PM
Difficulty: 7.57 / 10
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363kj
82rpm
51%
21mph
10 min Core Strength
Rebecca Kennedy
Wednesday 1/19/22 @ 11:39 AM
Difficulty: 6.54 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/15/22 @ 3:26 PM
Difficulty: 3.18 / 10
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20 min 90s Ride
Emma Lovewell
Saturday 1/15/22 @ 3:3 PM
Difficulty: 7.82 / 10
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257kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/13/22 @ 12:21 PM
Difficulty: 3.43 / 10
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30 min 2000s Rock Ride
Ben Alldis
Thursday 1/13/22 @ 11:50 AM
Difficulty: 7.92 / 10
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347kj
77rpm
52%
20mph
10 min Core Strength
Callie Gullickson
Tuesday 1/11/22 @ 12:14 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 3:53 PM
Difficulty: 3.33 / 10
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30 min Rock Ride
Sam Yo
Saturday 1/8/22 @ 3:18 PM
Difficulty: 8.09 / 10
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376kj
76rpm
54%
22mph