big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/1/22 @ 11:7 AM
Difficulty: 3.26 / 10
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30 min Classic Rock Ride
Emma Lovewell
Friday 4/1/22 @ 10:36 AM
Difficulty: 7.88 / 10
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377kj
79rpm
54%
22mph
10 min Core Strength
Ben Alldis
Wednesday 3/30/22 @ 10:43 AM
Difficulty: 6.7 / 10
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10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 3/27/22 @ 3:10 PM
Difficulty: 3.77 / 10
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60 min Bootcamp: Full Body
Jess Sims
Sunday 3/27/22 @ 2:2 PM
Difficulty: 8.54 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 10:58 AM
Difficulty: 6.67 / 10
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378kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 11:31 AM
Difficulty: 6.67 / 10
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53kj
77rpm
43%
16mph
5 min Upper Body Stretch
Jermaine Johnson
Saturday 3/19/22 @ 12:33 PM
Difficulty: 3.39 / 10
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10 min Core Strength
Ben Alldis
Thursday 3/17/22 @ 10:54 AM
Difficulty: 6.7 / 10
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10 min Core Strength
Ben Alldis
Sunday 3/13/22 @ 3:46 PM
Difficulty: 6.47 / 10
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