Workouts

10 min Core Strength
Ben Alldis
Thursday 6/23/22 @ 11:18 AM
Difficulty: 6.6 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/23/22 @ 11:16 AM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/22/22 @ 11:24 AM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/22/22 @ 10:36 AM
Difficulty: 8.05 / 10
502kj
76rpm
52%
21mph
30 min 80s Rock Ride
Sam Yo
Friday 6/17/22 @ 2:38 PM
Difficulty: 7.95 / 10
kj
rpm
%
0mph
10 min Jubilee Celebration Core Strength
Ben Alldis
Tuesday 6/14/22 @ 11:24 AM
Difficulty: 6.49 / 10
 
10 min Jubilee Celebration Core Strength
Ben Alldis
Saturday 6/11/22 @ 8:49 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/11/22 @ 8:49 PM
Difficulty: 5.87 / 10
 
10 min Jubilee Celebration Core Strength
Ben Alldis
Tuesday 6/7/22 @ 10:52 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/3/22 @ 11:19 AM
Difficulty: 3.18 / 10