Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 7/7/22 @ 10:1 AM
Difficulty: 3.53 / 10
 
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 9:27 AM
Difficulty: 8.13 / 10
365kj
74rpm
55%
21mph
10 min Wimbledon Core Strength
Ben Alldis
Wednesday 7/6/22 @ 11:9 AM
Difficulty: 6.38 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 7/1/22 @ 11:23 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 11:11 AM
Difficulty: 3.1 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Thursday 6/30/22 @ 10:38 AM
Difficulty: 7.82 / 10
360kj
76rpm
54%
21mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/28/22 @ 11:14 AM
Difficulty: 3.34 / 10
 
30 min New Wave Ride
Sam Yo
Tuesday 6/28/22 @ 10:40 AM
Difficulty: 7.53 / 10
360kj
80rpm
52%
21mph
5 min Post-Ride Stretch
Sam Yo
Friday 6/24/22 @ 10:59 AM
Difficulty: 3.34 / 10
 
30 min Classic Rock Ride
Sam Yo
Friday 6/24/22 @ 10:26 AM
Difficulty: 7.85 / 10
367kj
75rpm
55%
22mph