Workouts
365kj
74rpm
55%
21mph
10 min Wimbledon Core Strength
Ben Alldis
Wednesday 7/6/22 @ 11:9 AM
Difficulty: 6.38 / 10
10 min Strength Roll Call: Core
Ben Alldis
Friday 7/1/22 @ 11:23 AM
Difficulty: 6.59 / 10
30 min Intervals & Arms Ride
Ben Alldis
Thursday 6/30/22 @ 10:38 AM
Difficulty: 7.82 / 10
360kj
76rpm
54%
21mph
360kj
80rpm
52%
21mph
367kj
75rpm
55%
22mph