Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 7/19/22 @ 11:14 AM
Difficulty: 0 / 10
 
30 min David Guetta Ride
Ben Alldis
Tuesday 7/19/22 @ 10:41 AM
Difficulty: 8.13 / 10
369kj
76rpm
55%
21mph
10 min Wimbledon Core Strength
Ben Alldis
Sunday 7/17/22 @ 10:59 AM
Difficulty: 6.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 7/17/22 @ 10:38 AM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/15/22 @ 11:18 AM
Difficulty: 3.18 / 10
 
30 min Tropical House Ride
Emma Lovewell
Friday 7/15/22 @ 10:45 AM
Difficulty: 7.65 / 10
366kj
77rpm
54%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 7/15/22 @ 10:41 AM
Difficulty: 0 / 10
22kj
93rpm
41%
19mph
10 min Wimbledon Core Strength
Ben Alldis
Thursday 7/14/22 @ 11:8 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/9/22 @ 7:54 PM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/9/22 @ 7:6 PM
Difficulty: 8.05 / 10
477kj
77rpm
50%
20mph