big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

10 min EDM Core Strength
Ben Alldis
Tuesday 8/16/22 @ 11:14 AM
Difficulty: 6.65 / 10
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10 min EDM Core Strength
Ben Alldis
Friday 8/12/22 @ 10:33 AM
Difficulty: 6.65 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 8/11/22 @ 9:50 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Thursday 8/11/22 @ 9:17 AM
Difficulty: 7.67 / 10
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369kj
75rpm
55%
21mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 8/9/22 @ 11:14 AM
Difficulty: 3.26 / 10
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30 min Queen Ride
Kendall Toole
Tuesday 8/9/22 @ 10:41 AM
Difficulty: 7.83 / 10
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374kj
77rpm
54%
22mph
10 min Tropical House Full Body Stretch
Ben Alldis
Saturday 8/6/22 @ 1:9 PM
Difficulty: 3.72 / 10
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20 min Core Strength
Emma Lovewell
Saturday 8/6/22 @ 12:47 PM
Difficulty: 6.32 / 10
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10 min EDM Core Strength
Ben Alldis
Thursday 8/4/22 @ 10:55 AM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 8/2/22 @ 11:11 AM
Difficulty: 3.34 / 10
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